A Coach listens to understand and creates the space for a leader to become aware of and acknowledge behavioural patterns that may be hindering their effectiveness or performance. Coaching helps leaders access untapped potential and supports them in being the best version of themselves. Commitment to personal growth, vulnerability, and an open mind are keys to successful coaching experiences.

Dr. Zahra Bhojani

Types of Coaching

Fulfillment

• Do you feel unclear about your personal vision or values?
• Do you feel unclear about your purpose in life?
• Do you feel that you are not serving your purpose?
• Do you feel that in certain situations, your values are competing or conflicting with one another?
• If you answered yes to any of the above, Fulfillment Coaching can help you.

Balance

• Do you feel overwhelmed, exhausted, or over-capacity?
• Do you feel that different parts of your life are often competing for your time and attention?
• Do you feel that in some areas of your life, you are thriving, and in other areas, you are barely surviving?
• Do you find it difficult to say “no” to some things?
• If you answered yes to any of the above, Balance coaching can help you. 

Process

• Do you feel like you could be engaging more deeply with certain aspects of your life?
• Do you feel that you could benefit from more than one type of coaching listed above?
• If you answered yes to any of the above, Process coaching can help you. 

Mindfulness / Meditation

• Do you feel that there is an opportunity for you to be more self-aware?
• Do you have difficulty focusing?
• Do you find that your mind is often racing with thoughts?
• Do you find it difficult to stay fully present in the moment?
• Do you find it challenging to make decisions?
• Do you find yourself feeling anxious when faced with certain situations?
• If you answered yes to any of the above, Mindfulness / Meditation coaching can help you.